Meet Judith Hanson Lasater. A yoga teacher since & the co-founder of Yoga Journal, she has recently released a second edition of her. Book Club Style. Each audio episode is paired with a chapter from the second edition of Judith’s book “Living Your Yoga: Finding the Spiritual in Everyday Life.” . Judith Hanson Lasater, Ph.d. in East-West Psychology and physical therapist has taught Her most recent book is Restore and Rebalance: Yoga for Deep Relaxation, Shambhala Living Happily with Your Lower Back at Mount Madonna.

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Aug 09, Pages. If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters Relaxation, Empathy, and Worshipa full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher.


Judith Lasater has taught yoga since She holds a doctorate in East-West psychology and is a physical therapist. Her yoga training includes study with B. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad. Lasater writes extensively about yoga.

Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Timesthe first book devoted to the supported yoga poses and breathing techniques called restorative yoga.

About Living Your Yoga If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. Also by Judith Hanson Lasater.

See all books by Judith Hanson Lasater. Ykga by Your Browsing History. This is For You. Love for Imperfect Things. Mindful Eating on the Go. Life Between Heaven and Earth. Andrew Barone and George Anderson. Say What You Mean. Tantra of the Yoga Sutras. Alan Finger and Wendy Newton.


Living Your Yoga by Judith Hanson Lasater | : Books

The Way of Qigong. The Wisdom of Yoga. You Are a Badass Every Day. The Day After the Revolution. Slavoj Zizek and V. Adorno, Foucault and the Critique of the West.

The Future Yga Open.

Living Your Yoga: Finding the Spiritual in Everyday Life

The Monkey Is the Messenger. Thus Spoke the Plant. In Praise of Disobedience. The Cleansing Power of Yoga. The Myth of Sisyphus. Start Where You Are. The Limits to Capital.

The Book of Freedom. The Anatomy of Loneliness.

Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater

I Think, Therefore I Draw. Thomas Cathcart and Daniel Klein. Where Buddhism Meets Neuroscience. Praise Judith Lasater has taught yoga since Looking for More Great Reads? Download our Spring Fiction Sampler Now. LitFlash The eBooks you want at the lowest prices. Read it Forward Read it first. Stay in Touch Sign up. We are experiencing technical difficulties. Please try again later.